Edzésleírás

◾️ 11, January Training status ◾️ 😃 Keeping it steady (420) 🌳 Fitness 65, Fatigue 70, Balance -5 ◾️ Ride Summary ◾️ 🦆 ETC Training () 🏷️ ETC Training 📊 RP 216, Int 0.81, Vol 1 ✨ Recovery time 1 hour ◾️ Peak power ◾️ ⚡ 15sec 263w (30%) ⚡ 1min 223w (50%) ◾️ Power zone ◾️ ⚪ 1zone 0% (-19%) 🔵 2zone 29% (-21%) 🟢 3zone 42% (+29%) 🟡 4zone 26% (+14%) 🟠 5zone 3% 🔴 6zone 0% (-1%) ⭕ 7zone 0% (-1%) ◾️ Heartrate zone ◾️ 🤍 1zone 21% 💙 2zone 38% 💚 3zone 41% 💛 4zone 0% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 6s 🔋 Maximum discharge 0.2% ◾️ Energy metabolism ◾️ 🔥 Calories burned 14 🧀 Fat 34.2% 🍞 Carb 65.8% ⏲ Fat loss 0.5g --- Insights by Riduck ---