adamountains túra
Sport
(edzés)
Edzés ideje
07:14:28Távolság
34.55 km Szint: 1020 mLépésszám: 21497
Tempó
12:35 p/km (4.77 km/h)Útvonalad térképen
Szintemelkedés 1020 m
Átlagos lépésszám: 49
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:13:49 | 1 | 13:49 | 4.34 | -23 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 71 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 12 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 4 | 0 | 0 | 0 | |
| 00:12:49 | 1 | 12:49 | 4.68 | 45 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | -46 | 0 | 0 | 0 | |
| 00:14:18 | 1 | 14:18 | 4.20 | 31 | 0 | 0 | 0 | |
| 00:13:20 | 1 | 13:20 | 4.50 | 76 | 0 | 0 | 0 | |
| 00:16:08 | 1 | 16:08 | 3.72 | 51 | 0 | 0 | 0 | |
| 00:15:36 | 1 | 15:36 | 3.85 | -68 | 0 | 0 | 0 | |
| 00:13:06 | 1 | 13:06 | 4.58 | -38 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | -9 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | -118 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -65 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -47 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | -4 | 0 | 0 | 0 | |
| 00:15:16 | 1 | 15:16 | 3.93 | 94 | 0 | 0 | 0 | |
| 00:14:14 | 1 | 14:14 | 4.22 | 42 | 0 | 0 | 0 | |
| 00:13:03 | 1 | 13:03 | 4.60 | -22 | 0 | 0 | 0 | |
| 00:13:12 | 1 | 13:12 | 4.55 | 15 | 0 | 0 | 0 | |
| 00:15:13 | 1 | 15:13 | 3.94 | 56 | 0 | 0 | 0 | |
| 00:18:11 | 1 | 18:11 | 3.30 | 107 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | -129 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | -22 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | -21 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 29 | 0 | 0 | 0 | |
| 00:13:29 | 1 | 13:29 | 4.45 | -35 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | -26 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 7 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 6 | 0 | 0 | 0 | |
| 00:13:16 | 1 | 13:16 | 4.52 | 47 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | -23 | 0 | 0 | 0 | |
| 00:17:17 | 1 | 17:17 | 3.47 | 50 | 0 | 0 | 0 | |
| 00:12:49 | 1 | 12:49 | 4.68 | 17 | 0 | 0 | 0 | |
| 00:06:46 | 0.55 | 12:18 | 4.88 | 14 | 0 | 0 | 0 |
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