Edzésleírás
Könnyű terepfutás , közben 3km rövid fartlek. Jól ment
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:45 | 1 | 04:45 | 12.63 | -9 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 13 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 11 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 3 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -18 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 10 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 5 | 0 | 0 | 0 | |
00:04:20 | 1.01 | 04:17 | 13.98 | -3 | 0 | 0 | 0 | |
00:03:57 | 0.99 | 03:59 | 15.04 | -12 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -11 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -7 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 5 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 1 | 0 | 0 | 0 | |
00:02:51 | 0.56 | 05:05 | 11.79 | 8 | 0 | 0 | 0 |