Edzésleírás
Várgesztesi karikában 6km lendületes 4perces tempóban,kicsit belül lett,de jól esett, élveztem.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:44 | 1 | 04:44 | 12.68 | -6 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 9 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 13 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -8 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 17 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 11 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 13 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | -14 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -11 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -12 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | -10 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -9 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | -1 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 1 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.28 | 05:11 | 11.59 | 5 | 0 | 0 | 0 |