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(verseny) Edzés ideje
07:35:07Távolság
42.82 km Szint: 176 mLépésszám: 23980
Tempó
10:38 p/km (5.65 km/h)Pulzus
Átlag
100
Minimum
71
Maximum
165
Edzésleírás
extrememan Nagyatad total 15:38:34 https://www.evochip.hu/eredmenyek/
Útvonalad térképen
Szintemelkedés 176 m
Átlagos pulzus: 100 bpm
Átlagos lépésszám: 54
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:07 | 1 | 10:07 | 5.93 | 7 | 0 | 0 | 0 | |
| 00:09:55 | 1.01 | 09:49 | 6.11 | 1 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | -2 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | -2 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | -4 | 0 | 0 | 0 | |
| 00:09:51 | 1.01 | 09:45 | 6.15 | 9 | 0 | 0 | 0 | |
| 00:09:17 | 0.99 | 09:23 | 6.40 | 0 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 2 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 1 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | -7 | 0 | 0 | 0 | |
| 00:10:35 | 1.02 | 10:23 | 5.78 | 0 | 0 | 0 | 0 | |
| 00:09:58 | 0.98 | 10:10 | 5.90 | 4 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 3 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | -1 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -4 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | -4 | 0 | 0 | 0 | |
| 00:10:27 | 1.01 | 10:21 | 5.80 | 6 | 0 | 0 | 0 | |
| 00:10:25 | 0.99 | 10:31 | 5.70 | 5 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | -5 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 0 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 0 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | -1 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 2 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | 0 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | -2 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 0 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 1 | 0 | 0 | 0 | |
| 00:10:18 | 1.01 | 10:12 | 5.88 | -1 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 1 | 0 | 0 | 0 | |
| 00:09:38 | 0.99 | 09:44 | 6.17 | -2 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 0 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 0 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 1 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 2 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | -3 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 0 | 0 | 0 | 0 | |
| 00:10:51 | 1.01 | 10:45 | 5.59 | 2 | 0 | 0 | 0 | |
| 00:11:05 | 0.99 | 11:12 | 5.36 | 0 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 3 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | -4 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 0 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | 1 | 0 | 0 | 0 | |
| 00:08:58 | 0.81 | 11:04 | 5.42 | -2 | 0 | 0 | 0 |
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