csera bringázás

Morning Ride2024.08.10 Szombat, 09:02:00

Sport


verseny(verseny)

Edzés ideje

06:27:15

Távolság

181.87 km Szint: 602 m

Tempó

02:08 p/km (28.18 km/h)

Pulzus

Átlag
127
Minimum
81
Maximum
154

Útvonalad térképen

Szintemelkedés 602 m

Átlagos pulzus: 127 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:01:52 1.04 01:48 33.43 -2 0 0 0 0
00:01:46 1 01:46 33.96 -3 0 0 0 0
00:01:41 0.96 01:45 34.22 -1 0 0 0 0
00:01:48 1.05 01:43 35.00 0 0 0 0 0
00:01:43 0.96 01:47 33.55 1 0 0 0 0
00:01:58 1.01 01:57 30.81 3 0 0 0 0
00:02:05 0.98 02:08 28.22 7 0 0 0 0
00:01:51 1.04 01:47 33.73 -3 0 0 0 0
00:01:45 0.97 01:48 33.26 3 0 0 0 0
00:01:44 1.03 01:41 35.65 -2 0 0 0 0
00:02:23 0.97 02:27 24.42 20 0 0 0 0
00:01:47 1.02 01:45 34.32 -18 0 0 0 0
00:01:39 0.97 01:42 35.27 -5 0 0 0 0
00:02:36 1.04 02:30 24.00 15 0 0 0 0
00:01:44 0.96 01:48 33.23 -13 0 0 0 0
00:01:49 1 01:49 33.03 29 0 0 0 0
00:01:58 1 01:58 30.51 5 0 0 0 0
00:01:49 1.06 01:43 35.01 -2 0 0 0 0
00:01:33 0.95 01:38 36.77 -4 0 0 0 0
00:01:32 0.99 01:33 38.74 -11 0 0 0 0
00:02:12 1.03 02:08 28.09 7 0 0 0 0
00:02:00 1 02:00 30.00 2 0 0 0 0
00:01:55 0.99 01:56 30.99 -1 0 0 0 0
00:01:53 1.02 01:51 32.50 1 0 0 0 0
00:01:58 1.03 01:55 31.42 -5 0 0 0 0
00:01:44 0.95 01:49 32.88 -7 0 0 0 0
00:02:13 0.99 02:14 26.80 6 0 0 0 0
00:02:01 1.01 02:00 30.05 3 0 0 0 0
00:02:05 1.01 02:04 29.09 0 0 0 0 0
00:02:04 0.97 02:08 28.16 0 0 0 0 0
00:01:51 1.01 01:50 32.76 -7 0 0 0 0
00:02:21 1 02:21 25.53 6 0 0 0 0
00:02:20 1.01 02:19 25.97 1 0 0 0 0
00:02:06 1 02:06 28.57 1 0 0 0 0
00:01:55 0.98 01:57 30.68 5 0 0 0 0
00:01:50 0.99 01:51 32.40 -6 0 0 0 0
00:01:47 1.05 01:42 35.33 -3 0 0 0 0
00:01:38 0.98 01:40 36.00 -5 0 0 0 0
00:01:41 1.03 01:38 36.71 -5 0 0 0 0
00:01:37 0.95 01:42 35.26 -3 0 0 0 0
00:01:48 1.01 01:47 33.67 -1 0 0 0 0
00:02:08 0.98 02:11 27.56 5 0 0 0 0
00:01:52 1.03 01:49 33.11 1 0 0 0 0
00:01:41 0.98 01:43 34.93 -2 0 0 0 0
00:01:43 1 01:43 34.95 0 0 0 0 0
00:01:51 0.99 01:52 32.11 -7 0 0 0 0
00:01:48 1.05 01:43 35.00 -7 0 0 0 0
00:01:53 0.99 01:54 31.54 1 0 0 0 0
00:01:48 0.96 01:53 32.00 1 0 0 0 0
00:01:56 1.03 01:53 31.97 -3 0 0 0 0
00:01:58 0.97 02:02 29.59 2 0 0 0 0
00:02:06 1.04 02:01 29.71 -4 0 0 0 0
00:02:13 0.98 02:16 26.53 4 0 0 0 0
00:01:52 0.99 01:53 31.82 -2 0 0 0 0
00:01:56 0.99 01:57 30.72 4 0 0 0 0
00:02:11 1.02 02:08 28.03 3 0 0 0 0
00:02:07 1.04 02:02 29.48 1 0 0 0 0
00:01:53 0.98 01:55 31.22 -4 0 0 0 0
00:02:10 0.99 02:11 27.42 2 0 0 0 0
00:01:58 0.98 02:00 29.90 -1 0 0 0 0
00:01:59 1.02 01:57 30.86 -2 0 0 0 0
00:02:02 0.98 02:04 28.92 -7 0 0 0 0
00:07:16 1.02 07:07 8.42 6 0 0 0 0
00:02:00 0.99 02:01 29.70 3 0 0 0 0
00:02:13 1.03 02:09 27.88 0 0 0 0 0
00:02:12 1 02:12 27.27 6 0 0 0 0
00:02:08 0.98 02:11 27.56 0 0 0 0 0
00:02:11 0.99 02:12 27.21 -1 0 0 0 0
00:02:02 1.03 01:58 30.39 -10 0 0 0 0
00:01:55 0.97 01:59 30.37 1 0 0 0 0
00:02:08 1 02:08 28.13 1 0 0 0 0
00:02:19 1.02 02:16 26.42 8 0 0 0 0
00:02:18 1 02:18 26.09 2 0 0 0 0
00:01:56 0.99 01:57 30.72 0 0 0 0 0
00:01:59 1.02 01:57 30.86 -2 0 0 0 0
00:02:01 0.98 02:03 29.16 -3 0 0 0 0
00:01:45 0.99 01:46 33.94 -7 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:01:50 1 01:50 32.73 -2 0 0 0 0
00:01:55 1.01 01:54 31.62 -1 0 0 0 0
00:01:56 0.99 01:57 30.72 0 0 0 0 0
00:02:16 1.03 02:12 27.26 -4 0 0 0 0
00:02:14 0.99 02:15 26.60 5 0 0 0 0
00:02:01 1.01 02:00 30.05 1 0 0 0 0
00:01:52 0.98 01:54 31.50 2 0 0 0 0
00:02:03 0.98 02:06 28.68 1 0 0 0 0
00:02:15 1.01 02:14 26.93 3 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:18 1.01 02:17 26.35 0 0 0 0 0
00:02:06 1.02 02:04 29.14 1 0 0 0 0
00:02:03 1 02:03 29.27 -3 0 0 0 0
00:01:58 1 01:58 30.51 -8 0 0 0 0
00:03:06 1 03:06 19.35 0 0 0 0 0
00:02:17 0.99 02:18 26.01 4 0 0 0 0
00:02:25 1.01 02:24 25.08 1 0 0 0 0
00:02:23 0.96 02:29 24.17 6 0 0 0 0
00:02:11 1 02:11 27.48 0 0 0 0 0
00:02:08 1.02 02:05 28.69 -1 0 0 0 0
00:01:50 1 01:50 32.73 -9 0 0 0 0
00:02:07 0.98 02:10 27.78 0 0 0 0 0
00:02:29 1.05 02:22 25.37 4 0 0 0 0
00:02:20 0.95 02:27 24.43 7 0 0 0 0
00:02:10 1 02:10 27.69 -2 0 0 0 0
00:02:06 1.02 02:04 29.14 3 0 0 0 0
00:02:00 0.99 02:01 29.70 0 0 0 0 0
00:01:56 1.02 01:54 31.66 -4 0 0 0 0
00:01:47 0.98 01:49 32.97 -5 0 0 0 0
00:02:02 1 02:02 29.51 -1 0 0 0 0
00:01:56 1.01 01:55 31.34 -2 0 0 0 0
00:01:56 1.03 01:53 31.97 -2 0 0 0 0
00:02:05 1 02:05 28.80 2 0 0 0 0
00:01:52 0.95 01:58 30.54 -3 0 0 0 0
00:02:10 1.01 02:09 27.97 5 0 0 0 0
00:01:50 0.99 01:51 32.40 0 0 0 0 0
00:02:03 1.03 01:59 30.15 3 0 0 0 0
00:01:54 0.97 01:58 30.63 3 0 0 0 0
00:02:02 1.01 02:01 29.80 4 0 0 0 0
00:01:58 1 01:58 30.51 -2 0 0 0 0
00:02:08 1.04 02:03 29.25 0 0 0 0 0
00:01:55 0.97 01:59 30.37 1 0 0 0 0
00:02:01 1.04 01:56 30.94 -2 0 0 0 0
00:02:15 0.94 02:24 25.07 -8 0 0 0 0
00:03:04 1.02 03:00 19.96 3 0 0 0 0
00:02:06 0.98 02:09 28.00 4 0 0 0 0
00:02:08 1 02:08 28.13 2 0 0 0 0
00:02:02 1 02:02 29.51 4 0 0 0 0
00:02:12 1.02 02:09 27.82 -1 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:01:42 1.02 01:40 36.00 -7 0 0 0 0
00:02:05 0.96 02:10 27.65 2 0 0 0 0
00:02:04 1 02:04 29.03 1 0 0 0 0
00:02:29 1.04 02:23 25.13 10 0 0 0 0
00:02:07 1 02:07 28.35 2 0 0 0 0
00:01:59 0.99 02:00 29.95 0 0 0 0 0
00:01:54 0.96 01:59 30.32 -2 0 0 0 0
00:01:51 1 01:51 32.43 -3 0 0 0 0
00:01:47 1 01:47 33.64 -4 0 0 0 0
00:01:59 1.01 01:58 30.55 -2 0 0 0 0
00:01:55 0.99 01:56 30.99 -1 0 0 0 0
00:01:54 1 01:54 31.58 -2 0 0 0 0
00:02:10 1 02:10 27.69 2 0 0 0 0
00:02:00 1 02:00 30.00 -5 0 0 0 0
00:02:10 1.04 02:05 28.80 5 0 0 0 0
00:01:44 0.99 01:45 34.27 -1 0 0 0 0
00:01:57 0.97 02:01 29.85 1 0 0 0 0
00:02:06 1.01 02:05 28.86 3 0 0 0 0
00:02:10 1.01 02:09 27.97 2 0 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0 0
00:02:17 0.97 02:21 25.49 0 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:02:10 1 02:10 27.69 -1 0 0 0 0
00:02:42 1.03 02:37 22.89 -16 0 0 0 0
00:02:19 1 02:19 25.90 9 0 0 0 0
00:02:10 1 02:10 27.69 4 0 0 0 0
00:02:08 1 02:08 28.13 7 0 0 0 0
00:02:08 1.01 02:07 28.41 2 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0 0
00:02:06 1.02 02:04 29.14 -3 0 0 0 0
00:01:39 0.95 01:44 34.55 -5 0 0 0 0
00:02:15 1.01 02:14 26.93 3 0 0 0 0
00:02:10 1.01 02:09 27.97 3 0 0 0 0
00:02:21 0.98 02:24 25.02 4 0 0 0 0
00:02:03 1.01 02:02 29.56 0 0 0 0 0
00:02:05 0.99 02:06 28.51 0 0 0 0 0
00:02:03 0.99 02:04 28.98 -1 0 0 0 0
00:02:01 1.02 01:59 30.35 -4 0 0 0 0
00:02:02 1 02:02 29.51 -3 0 0 0 0
00:01:53 1 01:53 31.86 -1 0 0 0 0
00:01:55 0.99 01:56 30.99 -1 0 0 0 0
00:02:03 1.02 02:01 29.85 -1 0 0 0 0
00:02:08 0.97 02:12 27.28 0 0 0 0 0
00:02:11 1.02 02:08 28.03 -4 0 0 0 0
00:02:09 0.98 02:12 27.35 4 0 0 0 0
00:02:00 1.05 01:54 31.50 -1 0 0 0 0
00:01:49 0.96 01:54 31.71 1 0 0 0 0
00:02:00 0.99 02:01 29.70 3 0 0 0 0
00:02:05 1.03 02:01 29.66 2 0 0 0 0
00:02:15 1.02 02:12 27.20 -3 0 0 0 0
00:02:09 0.96 02:14 26.79 -3 0 0 0 0
00:02:04 1.01 02:03 29.32 1 0 0 0 0
00:02:03 0.98 02:06 28.68 -3 0 0 0 0
00:02:14 0.89 02:31 23.91 -6 0 0 0 0
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