kolcsari futás
Sport
(edzés)
Edzés ideje
06:15:52Távolság
37.96 km Szint: 1645 mLépésszám: 23257
Tempó
09:54 p/km (6.06 km/h)Pulzus
Átlag
142
Minimum
101
Maximum
163
Útvonalad térképen
Szintemelkedés 1645 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 62
Átlagos teljesítmény: 152 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:40 | 1 | 10:40 | 5.63 | 94 | 0 | 0 | 0 | |
| 00:15:23 | 1 | 15:23 | 3.90 | 171 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | 92 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 102 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | -37 | 0 | 0 | 0 | |
| 00:14:34 | 1 | 14:34 | 4.12 | 39 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -33 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | 112 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 84 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 0 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -21 | 0 | 0 | 0 | |
| 00:14:38 | 1 | 14:38 | 4.10 | -17 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 13 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 53 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 76 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 66 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 89 | 0 | 0 | 0 | |
| 00:16:15 | 1 | 16:15 | 3.69 | 170 | 0 | 0 | 0 | |
| 00:15:03 | 1 | 15:03 | 3.99 | -116 | 0 | 0 | 0 | |
| 00:13:41 | 1 | 13:41 | 4.38 | -43 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -83 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -115 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -63 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -72 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -90 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -77 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -46 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -59 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -49 | 0 | 0 | 0 | |
| 00:13:44 | 1 | 13:44 | 4.37 | 65 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | 91 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 20 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -69 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | -19 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | -113 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -117 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -98 | 0 | 0 | 0 | |
| 00:07:50 | 0.96 | 08:10 | 7.35 | 16 | 0 | 0 | 0 |
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