Edzésleírás
Várgesztes fele egy karika
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:35 | 1 | 04:35 | 13.09 | -9 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -1 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 10 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 14 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -8 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 17 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 21 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 28 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 43 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 8 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | -31 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | -26 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | -18 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -13 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -16 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -11 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -10 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -11 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 4 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 2 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:00:21 | 0.07 | 05:00 | 12.00 | 1 | 0 | 0 | 0 |