Edzésleírás
7km után kiértem a Jégeresi tóhoz, onnan 4km rövid, szabad fartlek, majd levezetés. Jól esett
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:55 | 1 | 04:55 | 12.20 | 7 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -6 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 4 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 7 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 4 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 8 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -10 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | -7 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -3 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -3 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -5 | 0 | 0 | 0 | |
00:04:34 | 0.99 | 04:37 | 13.01 | 10 | 0 | 0 | 0 | |
00:01:08 | 0.27 | 04:12 | 14.29 | -7 | 0 | 0 | 0 |