pen futás
Sport
(edzés)
Edzés ideje
03:25:44Távolság
34.68 km Szint: 144 mLépésszám: 11601
Tempó
05:56 p/km (10.11 km/h)Pulzus
Átlag
112
Minimum
59
Maximum
145
Útvonalad térképen
Szintemelkedés 144 m
Átlagos pulzus: 112 bpm
Átlagos lépésszám: 56
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:28 | 1 | 08:28 | 7.09 | 18 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -7 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -17 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 1 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | -7 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 8 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 0 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -11 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 8 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 3 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | -10 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 8 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 0 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | -5 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 7 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -5 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 2 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 4 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -11 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 7 | 0 | 0 | 0 | |
| 00:06:53 | 1.01 | 06:49 | 8.80 | -1 | 0 | 0 | 0 | |
| 00:01:41 | 1.01 | 01:40 | 36.00 | -2 | 0 | 0 | 0 | |
| 00:01:08 | 1 | 01:08 | 52.94 | 2 | 0 | 0 | 0 | |
| 00:01:10 | 0.99 | 01:11 | 50.91 | 2 | 0 | 0 | 0 | |
| 00:02:06 | 0.99 | 02:07 | 28.29 | -1 | 0 | 0 | 0 | |
| 00:01:42 | 0.99 | 01:43 | 34.94 | -10 | 0 | 0 | 0 | |
| 00:01:53 | 1.02 | 01:51 | 32.50 | -1 | 0 | 0 | 0 | |
| 00:01:21 | 1 | 01:21 | 44.44 | 5 | 0 | 0 | 0 | |
| 00:01:24 | 1.01 | 01:23 | 43.29 | 2 | 0 | 0 | 0 | |
| 00:01:12 | 1 | 01:12 | 50.00 | -5 | 0 | 0 | 0 | |
| 00:01:15 | 1 | 01:15 | 48.00 | -5 | 0 | 0 | 0 | |
| 00:02:08 | 1 | 02:08 | 28.13 | 0 | 0 | 0 | 0 | |
| 00:01:41 | 1 | 01:41 | 35.64 | -2 | 0 | 0 | 0 | |
| 00:01:39 | 0.99 | 01:40 | 36.00 | -1 | 0 | 0 | 0 | |
| 00:01:32 | 0.67 | 02:17 | 26.22 | 0 | 0 | 0 | 0 |
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