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Sport
(edzés)
Edzés ideje
04:10:57Távolság
34.81 km Szint: 833 mTempó
07:13 p/km (8.32 km/h)Pulzus
Átlag
163
Minimum
83
Maximum
197
Útvonalad térképen
Szintemelkedés 833 m
Átlagos pulzus: 163 bpm
Átlagos lépésszám: 69
Átlagos teljesítmény: 166 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:59 | 1 | 05:59 | 10.03 | -4 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 68 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 17 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 20 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 36 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -66 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -84 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 78 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -22 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | 94 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -32 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -86 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -16 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -7 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 67 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 24 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 24 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -2 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -46 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 28 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 30 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -4 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -11 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -74 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -15 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -6 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 8 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 10 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 14 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 27 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 19 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 44 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -24 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -48 | 0 | 0 | 0 | |
| 00:04:04 | 0.81 | 05:01 | 11.95 | -66 | 0 | 0 | 0 |
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