onedoor futás
Sport
(edzés)
Edzés ideje
04:51:00Távolság
36.81 km Szint: 1415 mTempó
07:54 p/km (7.59 km/h)Pulzus
Átlag
136
Minimum
86
Maximum
181
Útvonalad térképen
Szintemelkedés 1415 m
Átlagos pulzus: 136 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:22 | 1 | 06:22 | 9.42 | 36 | 0 | 0 | 0 | |
| 00:07:40 | 1.01 | 07:35 | 7.90 | 56 | 0 | 0 | 0 | |
| 00:08:40 | 0.99 | 08:45 | 6.85 | 107 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 89 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 79 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 55 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 3 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 8 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -37 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 29 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 10 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -34 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 27 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -29 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -36 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -115 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -49 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 0 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 47 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 14 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | -6 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -15 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 59 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -88 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -70 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -18 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 35 | 0 | 0 | 0 | |
| 00:12:43 | 1 | 12:43 | 4.72 | 112 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 53 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -49 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -38 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 28 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -23 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -5 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -93 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -102 | 0 | 0 | 0 | |
| 00:04:10 | 0.81 | 05:09 | 11.66 | -38 | 0 | 0 | 0 |
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