polonkaieva futás
Sport
(edzés)
Edzés ideje
04:10:45Távolság
30.41 km Szint: 603 mTempó
08:15 p/km (7.28 km/h)Pulzus
Átlag
136
Minimum
85
Maximum
172
Szintemelkedés 603 m
Átlagos pulzus: 136 bpm
Átlagos lépésszám: 74
Átlagos teljesítmény: 175 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:47 | 1 | 10:47 | 5.56 | 21 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -85 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -50 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -28 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -58 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -22 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -10 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -11 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -1 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 0 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -12 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 34 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | -23 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -9 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 15 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 22 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 20 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 69 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | -111 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | -26 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 2 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 17 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 51 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 55 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 91 | 0 | 0 | 0 | |
| 00:19:35 | 1 | 19:35 | 3.06 | -40 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -20 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -91 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -78 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -28 | 0 | 0 | 0 | |
| 00:03:13 | 0.41 | 07:51 | 7.65 | -5 | 0 | 0 | 0 |
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