Edzésleírás
205 Training Load. -- from COROS Training forecast: Run no more than 14km tomorrow, or 10km the day after • Mileage:🟢 • www.myTF.run
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:05 | 1 | 09:05 | 6.61 | 34 | 0 | 0 | 0 | |
00:12:27 | 1 | 12:27 | 4.82 | 35 | 0 | 0 | 0 | |
00:08:57 | 1 | 08:57 | 6.70 | 22 | 0 | 0 | 0 | |
00:10:34 | 1 | 10:34 | 5.68 | 30 | 0 | 0 | 0 | |
00:11:06 | 1 | 11:06 | 5.41 | 46 | 0 | 0 | 0 | |
00:08:51 | 1 | 08:51 | 6.78 | -11 | 0 | 0 | 0 | |
00:09:14 | 1 | 09:14 | 6.50 | -50 | 0 | 0 | 0 | |
00:08:26 | 1 | 08:26 | 7.11 | -25 | 0 | 0 | 0 | |
00:08:35 | 1 | 08:35 | 6.99 | -20 | 0 | 0 | 0 | |
00:11:38 | 1 | 11:38 | 5.16 | -40 | 0 | 0 | 0 | |
00:04:53 | 0.63 | 07:45 | 7.74 | -11 | 0 | 0 | 0 |