Edzésleírás
Könnyű futás: egy kis majki kör után Bokodra,a végén 10x100 m fokozó/50m séta
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:02 | 1 | 05:02 | 11.92 | -9 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 17 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -10 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -6 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 5 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -8 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 17 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -16 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -1 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 3 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -1 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 10 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -4 | 0 | 0 | 0 | |
00:00:17 | 0.05 | 05:40 | 10.59 | 0 | 0 | 0 | 0 |