Edzésleírás
245 Training Load. -- from COROS Training forecast: Run no more than 14km tomorrow, or 14km the day after • Mileage:🔵 • www.myTF.run
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:16 | 1 | 06:16 | 9.57 | 11 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -11 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 2 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 5 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 14 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 7 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 1 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 8 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 8 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -13 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | -5 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | -4 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -15 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -6 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | -4 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 3 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 2 | 0 | 0 | 0 | |
00:00:07 | 0.01 | 11:40 | 5.14 | 0 | 0 | 0 | 0 |