Edzésleírás
5km bem.után futóiskola 6x3p/1p egyre jobban belejöttem ahogy haladtam előre úgy gyorsultam és simán mentek a 3 perces 800m-k. Szeretem ezeket az edzéseket. Majd levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:55 | 1 | 04:55 | 12.20 | -5 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 1 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 3 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 9 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 15 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -15 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -4 | 0 | 0 | 0 | |
00:04:06 | 1.01 | 04:04 | 14.78 | -9 | 0 | 0 | 0 | |
00:03:57 | 0.99 | 03:59 | 15.04 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -1 | 0 | 0 | 0 | |
00:03:56 | 0.99 | 03:58 | 15.10 | 1 | 0 | 0 | 0 | |
00:04:00 | 1.01 | 03:58 | 15.15 | -1 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -3 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 5 | 0 | 0 | 0 | |
00:00:24 | 0.08 | 05:00 | 12.00 | -9 | 0 | 0 | 0 |