Edzésleírás
7km easy run at a conversational pace (no faster than 6:35/km) Fast-Track Half Marathon Plan (Week 3/8)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:54 | 1.01 | 06:50 | 8.78 | 1 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -1 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 3 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -3 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 1 | 0 | 0 | 0 | |
00:00:45 | 0.13 | 05:46 | 10.40 | 0 | 0 | 0 | 0 |