Edzésleírás
15x400m/1p nehéz belőni a sebességet ha nem pályán futok,amúgy nem volt rossz,ment simán
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:30 | 1 | 04:30 | 13.33 | -14 | 0 | 0 | 0 | |
00:05:04 | 1.01 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:04:34 | 0.99 | 04:37 | 13.01 | -8 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -2 | 0 | 0 | 0 | |
00:04:54 | 1.01 | 04:51 | 12.37 | 7 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 5 | 0 | 0 | 0 | |
00:04:50 | 1.01 | 04:47 | 12.54 | 12 | 0 | 0 | 0 | |
00:04:35 | 1.01 | 04:32 | 13.22 | 12 | 0 | 0 | 0 | |
00:04:26 | 0.99 | 04:29 | 13.40 | -4 | 0 | 0 | 0 | |
00:03:59 | 0.82 | 04:51 | 12.35 | 9 | 0 | 0 | 0 |