Edzésleírás
Alfaluból fel a Baricz kanyar után még 5km-t aLehelék házához jól esően
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:36 | 1 | 04:36 | 13.04 | -3 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 1 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 2 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 3 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 9 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 11 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 21 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 21 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 26 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 27 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 29 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 46 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 40 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 48 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -29 | 0 | 0 | 0 | |
00:00:48 | 0.14 | 05:43 | 10.50 | -5 | 0 | 0 | 0 |