Edzésleírás
Training forecast: Run no more than 25km tomorrow, or 26km the day after • Mileage:🟢 • www.myTF.run
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:32 | 1 | 06:32 | 9.18 | 6 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -7 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 3 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 7 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 12 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 8 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 6 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 43 | 0 | 0 | 0 | |
00:08:25 | 1 | 08:25 | 7.13 | 53 | 0 | 0 | 0 | |
00:08:03 | 1 | 08:03 | 7.45 | 20 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -47 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -57 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 21 | 0 | 0 | 0 | |
00:09:33 | 1 | 09:33 | 6.28 | 60 | 0 | 0 | 0 | |
00:03:58 | 0.4 | 09:55 | 6.05 | 17 | 0 | 0 | 0 |