Edzésleírás
János-hegyig kf.
10x100m kgy/15";
dombfelfutások: 2x(40m/vj/60m/vj/80m/vj/ teljes felfutás/vj; 6x100m kgy/15")
visszafutásHaza is szenvedtem magam hamarabb Nem ez volt életem futása. Az óra se töltötte fel...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:46 | 1 | 06:46 | 8.87 | 25 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | 102 | 0 | 0 | 0 | |
00:07:38 | 1 | 07:38 | 7.86 | 100 | 0 | 0 | 0 | |
00:08:36 | 1 | 08:36 | 6.98 | 138 | 0 | 0 | 0 | |
00:09:22 | 1 | 09:22 | 6.41 | 91 | 0 | 0 | 0 | |
00:11:04 | 1 | 11:04 | 5.42 | 134 | 0 | 0 | 0 | |
00:12:28 | 1 | 12:28 | 4.81 | 49 | 0 | 0 | 0 | |
00:10:28 | 1 | 10:28 | 5.73 | -20 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -174 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | -89 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -144 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -137 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -70 | 0 | 0 | 0 | |
00:01:01 | 0.2 | 05:05 | 11.80 | -6 | 0 | 0 | 0 |