Edzésleírás
MoM park felöl kf., Edvi+Babik felfutás lendületesen. Normafa: KKT oda-vissza tempó(4.5km). Ágnesen
Konkoly oda vissza: 19'06"
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:29 | 1 | 05:29 | 10.94 | 14 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 3 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 24 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 54 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 18 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 2 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 73 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 76 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 70 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -14 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | -29 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 28 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 28 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -10 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -31 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -90 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -109 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -63 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -27 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -11 | 0 | 0 | 0 | |
00:02:41 | 0.55 | 04:53 | 12.30 | -10 | 0 | 0 | 0 |