CsiriBá futás
Sport
(edzés)
Edzés ideje
03:47:27Távolság
50.41 km Szint: 377 mTempó
04:31 p/km (13.30 km/h)Pulzus
Átlag
132
Minimum
58
Maximum
204
Útvonalad térképen
Szintemelkedés 377 m
Átlagos pulzus: 132 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:45 | 1.01 | 04:42 | 12.76 | -9 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -24 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | -7 | 0 | 0 | 0 | |
| 00:04:35 | 1.01 | 04:32 | 13.22 | 8 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | -3 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | 1 | 0 | 0 | 0 | |
| 00:04:25 | 1.01 | 04:22 | 13.72 | 3 | 0 | 0 | 0 | |
| 00:04:25 | 0.98 | 04:30 | 13.31 | 4 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | 7 | 0 | 0 | 0 | |
| 00:04:27 | 0.98 | 04:32 | 13.21 | 3 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1.01 | 04:52 | 12.33 | 23 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -8 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 7 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | 4 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | 6 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | 6 | 0 | 0 | 0 | |
| 00:04:35 | 1.01 | 04:32 | 13.22 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | -5 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -9 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -35 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 9 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 1 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 13 | 0 | 0 | 0 | |
| 00:04:15 | 0.99 | 04:18 | 13.98 | -2 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | 3 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -30 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 19 | 0 | 0 | 0 | |
| 00:05:05 | 0.99 | 05:08 | 11.69 | 27 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 5 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | 4 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -6 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -6 | 0 | 0 | 0 | |
| 00:04:15 | 1.01 | 04:12 | 14.26 | -7 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | -3 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | 5 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -20 | 0 | 0 | 0 | |
| 00:04:25 | 1.01 | 04:22 | 13.72 | -6 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -1 | 0 | 0 | 0 | |
| 00:04:25 | 1.01 | 04:22 | 13.72 | -2 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | -9 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -1 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | -5 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 13 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | -18 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 29 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 6 | 0 | 0 | 0 | |
| 00:02:14 | 0.41 | 05:27 | 11.01 | 8 | 0 | 0 | 0 |
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