adamountains túra
Sport
(edzés)
Edzés ideje
06:40:10Távolság
35.27 km Szint: 415 mTempó
11:21 p/km (5.29 km/h)Útvonalad térképen
Szintemelkedés 415 m
Átlagos lépésszám: 51
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:45 | 1 | 11:45 | 5.11 | 27 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | 38 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | -22 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 4 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | -54 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | -19 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | -7 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 20 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -23 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | -14 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | -11 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -3 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -17 | 0 | 0 | 0 | |
| 00:16:25 | 1 | 16:25 | 3.65 | -10 | 0 | 0 | 0 | |
| 00:13:43 | 1 | 13:43 | 4.37 | -24 | 0 | 0 | 0 | |
| 00:13:28 | 1 | 13:28 | 4.46 | -21 | 0 | 0 | 0 | |
| 00:13:42 | 1 | 13:42 | 4.38 | -9 | 0 | 0 | 0 | |
| 00:13:27 | 1 | 13:27 | 4.46 | 0 | 0 | 0 | 0 | |
| 00:15:26 | 1 | 15:26 | 3.89 | 59 | 0 | 0 | 0 | |
| 00:18:53 | 1 | 18:53 | 3.18 | 91 | 0 | 0 | 0 | |
| 00:18:07 | 1 | 18:07 | 3.31 | 70 | 0 | 0 | 0 | |
| 00:13:16 | 1 | 13:16 | 4.52 | 11 | 0 | 0 | 0 | |
| 00:14:03 | 1 | 14:03 | 4.27 | 7 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | -13 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | -12 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | -6 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 5 | 0 | 0 | 0 | |
| 00:12:31 | 1 | 12:31 | 4.79 | -1 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -24 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -62 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -81 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -29 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | -29 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -14 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -12 | 0 | 0 | 0 | |
| 00:02:36 | 0.27 | 09:38 | 6.23 | -5 | 0 | 0 | 0 |
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