Edzésleírás
anya kisért bringával fel a juhodálynál, végig a tervúton, le a krisnásoknález egy 25km-es kör, és még 1 nagy és 2 pici kör az ipari parkban.10km könnyű után 15km 4perces tempóban,majd a végén 5km erős. a vége jól ment. a 4perces nem volt könnyű a hullámos terepen. 20km-nél ettem egy gélt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:43 | 1 | 04:43 | 12.72 | -5 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 10 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 13 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 10 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 18 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 13 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 28 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 12 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -1 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -22 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 10 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 4 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | -7 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -13 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 2 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 11 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -15 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | -22 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -8 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 11 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -5 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | -13 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | -11 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -7 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -8 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 4 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 1 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -3 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 5 | 0 | 0 | 0 | |
00:00:16 | 0.05 | 05:20 | 11.25 | -2 | 0 | 0 | 0 |