Edzésleírás
Várgesztes , Somló fele terepen, közben megálltam 14km-nél a kertben körülnézni. könnyen, jólesően
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:51 | 1 | 04:51 | 12.37 | -6 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -3 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 13 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 12 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -3 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 14 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 30 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 21 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -20 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -5 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -14 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -15 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -14 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 17 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -26 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -12 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -1 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 2 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -4 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 5 | 0 | 0 | 0 | |
00:00:30 | 0.1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |