mikbabka téli sport
Sport
(edzés)
Edzés ideje
02:07:48Távolság
30.03 km Szint: 535 mTempó
04:15 p/km (14.10 km/h)Útvonalad térképen
Szintemelkedés 535 m
Átlagos lépésszám: 53
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:39 | 1 | 05:39 | 10.62 | 15 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 2 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 20 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 53 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 49 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -17 | 0 | 0 | 0 | |
| 00:02:48 | 1 | 02:48 | 21.43 | -19 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | 2 | 0 | 0 | 0 | |
| 00:03:13 | 1 | 03:13 | 18.65 | -11 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | 3 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | 9 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 15 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -4 | 0 | 0 | 0 | |
| 00:06:28 | 0.99 | 06:32 | 9.19 | 45 | 0 | 0 | 0 | |
| 00:03:48 | 1 | 03:48 | 15.79 | -13 | 0 | 0 | 0 | |
| 00:03:23 | 1 | 03:23 | 17.73 | -18 | 0 | 0 | 0 | |
| 00:03:05 | 1 | 03:05 | 19.46 | -7 | 0 | 0 | 0 | |
| 00:03:50 | 1 | 03:50 | 15.65 | -7 | 0 | 0 | 0 | |
| 00:04:06 | 1 | 04:06 | 14.63 | -2 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 14 | 0 | 0 | 0 | |
| 00:03:30 | 1 | 03:30 | 17.14 | -26 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 15 | 0 | 0 | 0 | |
| 00:03:37 | 1 | 03:37 | 16.59 | -1 | 0 | 0 | 0 | |
| 00:03:16 | 1 | 03:16 | 18.37 | -18 | 0 | 0 | 0 | |
| 00:03:09 | 1 | 03:09 | 19.05 | -25 | 0 | 0 | 0 | |
| 00:03:51 | 0.99 | 03:53 | 15.43 | -33 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 27 | 0 | 0 | 0 | |
| 00:03:06 | 1 | 03:06 | 19.35 | -27 | 0 | 0 | 0 | |
| 00:02:53 | 1.01 | 02:51 | 21.02 | -43 | 0 | 0 | 0 | |
| 00:04:04 | 0.99 | 04:06 | 14.61 | 2 | 0 | 0 | 0 | |
| 00:00:28 | 0.05 | 09:20 | 6.43 | -1 | 0 | 0 | 0 |
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