Edzésleírás
5 km bem. után 5 km fokozó. Az utolsó km-t nem értem, hg miért ilyen "lassú", érzésre gyors km-nek éreztem. A Garmin a térképen lehagyta az odafele utat.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 11 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -5 | 0 | 0 | 0 | |
00:05:23 | 1.01 | 05:20 | 11.26 | -4 | 0 | 0 | 0 | |
00:00:41 | 0.12 | 05:42 | 10.54 | -2 | 0 | 0 | 0 |