Edzésleírás
pusztavám fele 5km bem. visszafele 9km belendülős max 4perces tempó.Majdnem tartani is tudtam néha belecsúszott egy-egy 3:55-ös km. a szél miatt, mert szembeszélnéál jobban meg kellett nyomnom.Jól esett
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:54 | 1 | 04:54 | 12.24 | -2 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 1 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 9 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 1 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 14 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | -9 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -5 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | -6 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -2 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | -1 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 1 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -3 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 8 | 0 | 0 | 0 | |
00:00:49 | 0.17 | 04:48 | 12.49 | -2 | 0 | 0 | 0 |