Edzésleírás
2x3000m/2p 1.(3:42,3:40,3:44), 2, (3:40,3:44,3:42), 4x1000m /1p 3:36, 3:32, 3:34, 3:29, Az első felében jött velem anya bringával.. jól mentpedig fáradtam indultam neki
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:44 | 1 | 03:44 | 16.07 | -3 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | -9 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 1 | 0 | 0 | 0 | |
00:05:07 | 1.01 | 05:04 | 11.84 | -3 | 0 | 0 | 0 | |
00:03:44 | 0.99 | 03:46 | 15.91 | -2 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | -4 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 7 | 0 | 0 | 0 | |
00:04:22 | 1.01 | 04:19 | 13.88 | -5 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:04:20 | 1.01 | 04:17 | 13.98 | 0 | 0 | 0 | 0 | |
00:04:04 | 0.99 | 04:06 | 14.61 | -1 | 0 | 0 | 0 | |
00:04:24 | 0.99 | 04:27 | 13.50 | -4 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -5 | 0 | 0 | 0 | |
00:03:40 | 0.71 | 05:10 | 11.62 | 10 | 0 | 0 | 0 |