Edzésleírás
Cekend tető (volt radar állomásig) és Szarkakő érintve egy sáros, csúszós de napsütéses futás során, Demeter Attilával teljesítettük.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:23 | 1 | 06:23 | 9.40 | 46 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | 86 | 0 | 0 | 0 | |
00:07:55 | 1 | 07:55 | 7.58 | 73 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | 50 | 0 | 0 | 0 | |
00:09:42 | 1 | 09:42 | 6.19 | 84 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 60 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -11 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -6 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -21 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -4 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 4 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 12 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 7 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 16 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -1 | 0 | 0 | 0 | |
00:07:41 | 1 | 07:41 | 7.81 | -3 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -105 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -85 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -80 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -57 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -25 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 6 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -46 | 0 | 0 | 0 | |
00:00:52 | 0.16 | 05:25 | 11.08 | -3 | 0 | 0 | 0 |