Edzésleírás
Majkra kifutottam ott Dodi, Szala,Zsoltival tovább be a Vértes mélyébe Mária út, piros jelzés..mély szűz hóban és alatta csúszós sár. Éjjel leesett vagy 15cm hó... jó volt, kemény
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:08 | 1 | 05:08 | 11.69 | -12 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 20 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 9 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -1 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -21 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 3 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 15 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 1 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -9 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 37 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 53 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 22 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 48 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -49 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -14 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -17 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -27 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -21 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -13 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -9 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -4 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -12 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 7 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -17 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -5 | 0 | 0 | 0 | |
00:01:17 | 0.25 | 05:08 | 11.69 | 3 | 0 | 0 | 0 |