Edzésleírás
6km bem után 2x3km/2p 1. 4perces tempó 3:56, 4:01,3:52 2. Fokozó 3:43,3:38,3:28 majd levezetés 2.-nál már futni kellett
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:47 | 1 | 04:47 | 12.54 | -2 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 7 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 8 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 5 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -5 | 0 | 0 | 0 | |
00:04:17 | 1.01 | 04:14 | 14.15 | -5 | 0 | 0 | 0 | |
00:03:56 | 0.99 | 03:58 | 15.10 | -8 | 0 | 0 | 0 | |
00:03:56 | 1.01 | 03:54 | 15.41 | 3 | 0 | 0 | 0 | |
00:05:13 | 0.99 | 05:16 | 11.39 | -3 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 1 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 0 | 0 | 0 | 0 | |
00:05:16 | 1.01 | 05:13 | 11.51 | -6 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -3 | 0 | 0 | 0 | |
00:04:48 | 0.99 | 04:51 | 12.38 | 12 | 0 | 0 | 0 | |
00:00:53 | 0.19 | 04:39 | 12.91 | -6 | 0 | 0 | 0 |