Edzésleírás
Ipari parkban köröztem, Juszti kísért bringával az ítélet időben ( szél, havas eső, úton is állt a viz,1 fok) 2x2km/1:30 1. (3:39,3:43) 2. (3:39,3:38) 4×1km/1p 3:38, 3:30, 3:32,3:28. Majd 3km lev. Jól ment
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:39 | 1 | 03:39 | 16.44 | 2 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 2 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -2 | 0 | 0 | 0 | |
00:03:42 | 0.99 | 03:44 | 16.05 | 0 | 0 | 0 | 0 | |
00:04:35 | 1.01 | 04:32 | 13.22 | -2 | 0 | 0 | 0 | |
00:04:13 | 0.99 | 04:16 | 14.09 | 2 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | -7 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | -1 | 0 | 0 | 0 | |
00:04:52 | 1.01 | 04:49 | 12.45 | -3 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -11 | 0 | 0 | 0 | |
00:02:39 | 0.47 | 05:38 | 10.64 | 9 | 0 | 0 | 0 |