Edzésleírás
Könnyű futás, este erősítés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:05 | 1 | 05:05 | 11.80 | -12 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 5 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -2 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -9 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 3 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 5 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 9 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 6 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 12 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -7 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -14 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 2 | 0 | 0 | 0 | |
00:01:17 | 0.23 | 05:35 | 10.75 | 5 | 0 | 0 | 0 |