CsiriBá futás
Sport
(edzés)
Edzés ideje
04:51:01Távolság
55.65 km Szint: 264 mTempó
05:14 p/km (11.47 km/h)Pulzus
Átlag
110
Minimum
51
Maximum
160
Útvonalad térképen
Szintemelkedés 264 m
Átlagos pulzus: 110 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:20 | 1.01 | 05:17 | 11.36 | -4 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -28 | 0 | 0 | 0 | |
| 00:05:06 | 0.99 | 05:09 | 11.65 | 15 | 0 | 0 | 0 | |
| 00:05:04 | 1.01 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 0.99 | 04:38 | 12.96 | -34 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 1 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -2 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 1 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 1 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -2 | 0 | 0 | 0 | |
| 00:04:55 | 0.99 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 1 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | -1 | 0 | 0 | 0 | |
| 00:04:55 | 1.01 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 0.99 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -1 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 1 | 0 | 0 | 0 | |
| 00:05:15 | 1.01 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | -1 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
| 00:05:00 | 1.01 | 04:57 | 12.12 | 3 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
| 00:05:00 | 0.99 | 05:03 | 11.88 | 1 | 0 | 0 | 0 | |
| 00:05:00 | 1.01 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -1 | 0 | 0 | 0 | |
| 00:06:36 | 0.99 | 06:40 | 9.00 | 1 | 0 | 0 | 0 | |
| 00:09:51 | 1.01 | 09:45 | 6.15 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 0.99 | 05:08 | 11.69 | 1 | 0 | 0 | 0 | |
| 00:05:05 | 1.01 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -2 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 1 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | -4 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 2 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 1 | 0 | 0 | 0 | |
| 00:04:55 | 1.01 | 04:52 | 12.33 | -2 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 1 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 0.99 | 05:08 | 11.69 | 3 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -1 | 0 | 0 | 0 | |
| 00:05:15 | 1.01 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | |
| 00:05:00 | 0.99 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 1.01 | 06:02 | 9.93 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -1 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1.01 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
| 00:04:56 | 0.99 | 04:59 | 12.04 | 1 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 43 | 0 | 0 | 0 | |
| 00:04:56 | 1.01 | 04:53 | 12.28 | -31 | 0 | 0 | 0 | |
| 00:05:05 | 0.99 | 05:08 | 11.69 | 16 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 38 | 0 | 0 | 0 | |
| 00:03:30 | 0.68 | 05:09 | 11.66 | -17 | 0 | 0 | 0 |
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