adamountains túra
Sport
(edzés)
Edzés ideje
05:14:07Távolság
28.98 km Szint: 457 mTempó
10:50 p/km (5.54 km/h)Útvonalad térképen
Szintemelkedés 457 m
Átlagos lépésszám: 57
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:55 | 1 | 09:55 | 6.05 | -16 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -7 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 16 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 15 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 56 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 42 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | -22 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 32 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 23 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | 58 | 0 | 0 | 0 | |
| 00:12:19 | 1 | 12:19 | 4.87 | 9 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 0 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -62 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | -21 | 0 | 0 | 0 | |
| 00:13:56 | 1 | 13:56 | 4.31 | 46 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 11 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | -30 | 0 | 0 | 0 | |
| 00:13:56 | 1 | 13:56 | 4.31 | 80 | 0 | 0 | 0 | |
| 00:17:22 | 1 | 17:22 | 3.45 | -87 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | -78 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -40 | 0 | 0 | 0 | |
| 00:12:47 | 1 | 12:47 | 4.69 | -10 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | -3 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | -1 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 0 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 6 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | 2 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | -3 | 0 | 0 | 0 | |
| 00:12:59 | 0.98 | 13:15 | 4.53 | -2 | 0 | 0 | 0 |
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