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Sport
(edzés)
Edzés ideje
04:21:37Távolság
35.46 km Szint: 853 mTempó
07:23 p/km (8.13 km/h)Pulzus
Átlag
143
Minimum
89
Maximum
187
Útvonalad térképen
Szintemelkedés 853 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 62
Átlagos teljesítmény: 152 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:40 | 1 | 05:40 | 10.59 | 6 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -5 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 2 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 67 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 35 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -30 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 57 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 4 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -18 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -29 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -46 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -11 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 14 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 9 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 5 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 50 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 44 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -52 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | -27 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -41 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -5 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -2 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 7 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -1 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -11 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 5 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 18 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 46 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -7 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -32 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 35 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 4 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | -1 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -13 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -64 | 0 | 0 | 0 | |
| 00:02:21 | 0.46 | 05:07 | 11.74 | -9 | 0 | 0 | 0 |
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