Edzésleírás
Mostanra végeztünk... tavasszal folytatás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:14:35 | 1 | 14:35 | 4.11 | -2 | 0 | 0 | 0 | |
00:13:45 | 1 | 13:45 | 4.36 | 1 | 0 | 0 | 0 | |
00:14:29 | 1 | 14:29 | 4.14 | -3 | 0 | 0 | 0 | |
00:17:03 | 1 | 17:03 | 3.52 | 0 | 0 | 0 | 0 | |
00:16:48 | 1 | 16:48 | 3.57 | 0 | 0 | 0 | 0 | |
00:13:33 | 1 | 13:33 | 4.43 | 1 | 0 | 0 | 0 | |
00:18:01 | 1.01 | 17:50 | 3.36 | -1 | 0 | 0 | 0 | |
00:13:29 | 1 | 13:29 | 4.45 | 0 | 0 | 0 | 0 | |
00:14:18 | 0.99 | 14:27 | 4.15 | 0 | 0 | 0 | 0 | |
00:16:55 | 1 | 16:55 | 3.55 | 8 | 0 | 0 | 0 | |
00:14:10 | 1 | 14:10 | 4.24 | -7 | 0 | 0 | 0 | |
00:14:51 | 0.45 | 33:00 | 1.82 | 0 | 0 | 0 | 0 |