Edzésleírás
Ironman Salalah, gps 89.67, 2:30:00
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:01:52 | 1.03 | 01:49 | 33.11 | 1 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.98 | 01:38 | 36.75 | -4 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | 3 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.01 | 01:39 | 36.36 | 5 | 0 | 0 | 0 | 0 | |
00:01:18 | 1.01 | 01:17 | 46.62 | -8 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.98 | 01:42 | 35.28 | -3 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.01 | 01:20 | 44.89 | -6 | 0 | 0 | 0 | 0 | |
00:01:25 | 1.02 | 01:23 | 43.20 | 0 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.98 | 01:23 | 43.56 | 1 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.05 | 01:32 | 38.97 | 6 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.94 | 01:57 | 30.76 | 14 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.02 | 01:28 | 40.80 | -2 | 0 | 0 | 0 | 0 | |
00:01:50 | 1.02 | 01:48 | 33.38 | 6 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.97 | 01:50 | 32.64 | 10 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.06 | 01:37 | 37.05 | -2 | 0 | 0 | 0 | 0 | |
00:01:07 | 0.97 | 01:09 | 52.12 | -17 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.97 | 01:43 | 34.92 | 9 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.04 | 01:58 | 30.44 | 16 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.97 | 01:24 | 43.11 | -9 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.99 | 01:23 | 43.46 | 3 | 0 | 0 | 0 | 0 | |
00:01:29 | 1.04 | 01:26 | 42.07 | -4 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.96 | 01:40 | 36.00 | 8 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.99 | 01:40 | 36.00 | 6 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | 1 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -4 | 0 | 0 | 0 | 0 | |
00:01:04 | 1 | 01:04 | 56.25 | -26 | 0 | 0 | 0 | 0 | |
00:01:09 | 1 | 01:09 | 52.17 | -11 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 17 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | 10 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.03 | 01:29 | 40.30 | 2 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.95 | 01:28 | 40.71 | 3 | 0 | 0 | 0 | 0 | |
00:01:19 | 1.01 | 01:18 | 46.03 | -2 | 0 | 0 | 0 | 0 | |
00:01:06 | 0.99 | 01:07 | 54.00 | -5 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | 17 | 0 | 0 | 0 | 0 | |
00:01:13 | 1 | 01:13 | 49.32 | -2 | 0 | 0 | 0 | 0 | |
00:01:11 | 1.03 | 01:09 | 52.23 | -2 | 0 | 0 | 0 | 0 | |
00:01:06 | 0.98 | 01:07 | 53.45 | -13 | 0 | 0 | 0 | 0 | |
00:01:03 | 1.03 | 01:01 | 58.86 | -22 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.97 | 01:14 | 48.50 | 0 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.98 | 01:20 | 45.23 | -2 | 0 | 0 | 0 | 0 | |
00:01:23 | 1.03 | 01:21 | 44.67 | 1 | 0 | 0 | 0 | 0 | |
00:01:18 | 1.02 | 01:16 | 47.08 | 0 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.98 | 01:17 | 47.04 | -1 | 0 | 0 | 0 | 0 | |
00:01:24 | 1.01 | 01:23 | 43.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.96 | 01:54 | 31.71 | -1 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.06 | 01:55 | 31.28 | -1 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.98 | 02:03 | 29.16 | 0 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.96 | 02:15 | 26.58 | 1 | 0 | 0 | 0 | 0 | |
00:02:22 | 1.05 | 02:15 | 26.62 | -3 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.95 | 02:02 | 29.48 | -3 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -2 | 0 | 0 | 0 | 0 | |
00:02:23 | 1.02 | 02:20 | 25.68 | 4 | 0 | 0 | 0 | 0 | |
00:03:26 | 0.98 | 03:30 | 17.13 | 31 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -3 | 0 | 0 | 0 | 0 | |
00:02:26 | 1.03 | 02:22 | 25.40 | 0 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.98 | 02:13 | 27.14 | 0 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.03 | 01:46 | 34.02 | -14 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.97 | 02:45 | 21.83 | 14 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.05 | 02:09 | 28.00 | 3 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.98 | 01:59 | 30.15 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.97 | 01:59 | 30.37 | -11 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.03 | 01:44 | 34.65 | -9 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -13 | 0 | 0 | 0 | 0 | |
00:02:49 | 0.98 | 02:52 | 20.88 | 29 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.98 | 02:27 | 24.50 | 13 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.04 | 02:06 | 28.58 | 0 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.98 | 02:00 | 29.90 | -3 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.99 | 02:00 | 29.95 | -8 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -8 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.99 | 02:16 | 26.40 | 0 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 8 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.02 | 02:00 | 30.10 | -4 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.98 | 01:43 | 34.93 | -9 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.01 | 02:05 | 28.86 | -3 | 0 | 0 | 0 | 0 | |
00:02:54 | 1.02 | 02:51 | 21.10 | 13 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | -7 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | -4 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | -6 | 0 | 0 | 0 | 0 | |
00:02:18 | 1.02 | 02:15 | 26.61 | 0 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.97 | 01:37 | 37.15 | -17 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.04 | 02:06 | 28.58 | -1 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.96 | 02:20 | 25.79 | -1 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 2 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 11 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.99 | 01:42 | 35.29 | -6 | 0 | 0 | 0 | 0 | |
00:02:33 | 1.01 | 02:31 | 23.76 | 11 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.01 | 01:56 | 31.08 | -13 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.03 | 02:16 | 26.49 | -5 | 0 | 0 | 0 | 0 | |
00:02:11 | 0.95 | 02:18 | 26.11 | 2 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.69 | 02:12 | 27.30 | -3 | 0 | 0 | 0 | 0 |