Edzésleírás
Ironman Salalah, gps 20.98, 2:44:53, total 5:14:34
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:04 | 1 | 05:04 | 11.84 | 11 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 3 | 0 | 0 | 0 | |
00:05:09 | 1.02 | 05:03 | 11.88 | -2 | 0 | 0 | 0 | |
00:05:23 | 0.98 | 05:30 | 10.92 | -2 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 3 | 0 | 0 | 0 | |
00:04:59 | 1.02 | 04:53 | 12.28 | 1 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -13 | 0 | 0 | 0 | |
00:04:42 | 0.99 | 04:45 | 12.64 | 6 | 0 | 0 | 0 | |
00:04:49 | 0.99 | 04:52 | 12.33 | 3 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -2 | 0 | 0 | 0 | |
00:04:49 | 1.01 | 04:46 | 12.58 | 1 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 5 | 0 | 0 | 0 | |
00:04:49 | 0.99 | 04:52 | 12.33 | -5 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 5 | 0 | 0 | 0 | |
00:04:52 | 1.01 | 04:49 | 12.45 | 1 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 7 | 0 | 0 | 0 | |
00:05:01 | 0.99 | 05:04 | 11.84 | -15 | 0 | 0 | 0 | |
00:04:52 | 0.99 | 04:55 | 12.21 | 4 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | |
00:04:57 | 1.02 | 04:51 | 12.36 | -9 | 0 | 0 | 0 | |
00:04:34 | 0.97 | 04:42 | 12.74 | -1 | 0 | 0 | 0 |