Edzésleírás
8x1000 @ 4:45
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:53 | 1 | 05:53 | 10.20 | 1 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:05:20 | 1.01 | 05:17 | 11.36 | 2 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | |
00:04:55 | 1.01 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
00:05:09 | 1.01 | 05:06 | 11.77 | 2 | 0 | 0 | 0 | |
00:05:11 | 0.98 | 05:17 | 11.34 | -2 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 1 | 0 | 0 | 0 | |
00:05:13 | 1.01 | 05:10 | 11.62 | 0 | 0 | 0 | 0 | |
00:04:51 | 0.99 | 04:54 | 12.25 | 1 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -5 | 0 | 0 | 0 | |
00:02:31 | 0.41 | 06:08 | 9.77 | 0 | 0 | 0 | 0 |