CsiriBá futás
Sport
(edzés)
Edzés ideje
03:04:40Távolság
40.14 km Szint: 254 mTempó
04:36 p/km (13.04 km/h)Pulzus
Átlag
144
Minimum
56
Maximum
217
Útvonalad térképen
Szintemelkedés 254 m
Átlagos pulzus: 144 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:35 | 1 | 04:35 | 13.09 | -28 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | -18 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -6 | 0 | 0 | 0 | |
| 00:04:26 | 1.01 | 04:23 | 13.67 | -2 | 0 | 0 | 0 | |
| 00:04:21 | 0.99 | 04:24 | 13.66 | 1 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | 9 | 0 | 0 | 0 | |
| 00:04:35 | 1.01 | 04:32 | 13.22 | -9 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | 1 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 1 | 0 | 0 | 0 | |
| 00:04:25 | 1.01 | 04:22 | 13.72 | 1 | 0 | 0 | 0 | |
| 00:04:20 | 0.98 | 04:25 | 13.57 | 2 | 0 | 0 | 0 | |
| 00:04:20 | 1.02 | 04:15 | 14.12 | -3 | 0 | 0 | 0 | |
| 00:04:15 | 0.99 | 04:18 | 13.98 | -4 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 1.01 | 04:22 | 13.72 | 4 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
| 00:04:15 | 0.99 | 04:18 | 13.98 | -3 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 11 | 0 | 0 | 0 | |
| 00:04:25 | 1.01 | 04:22 | 13.72 | -7 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | 1 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 7 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | -11 | 0 | 0 | 0 | |
| 00:04:10 | 0.98 | 04:15 | 14.11 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 1.01 | 04:32 | 13.22 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | 8 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -4 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | -2 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 2 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 16 | 0 | 0 | 0 | |
| 00:04:55 | 0.99 | 04:58 | 12.08 | 8 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | 2 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -6 | 0 | 0 | 0 | |
| 00:07:04 | 0.99 | 07:08 | 8.41 | 70 | 0 | 0 | 0 | |
| 00:06:16 | 1.01 | 06:12 | 9.67 | 17 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -11 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -37 | 0 | 0 | 0 | |
| 00:00:47 | 0.16 | 04:54 | 12.26 | -3 | 0 | 0 | 0 |
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