Edzésleírás
Elindultam Délő fele köves földúton, gondoltam keresek egy jó kis kört. De az út mindig elfogyott, bolyongtam a szakadó esőben a szántókon, igazi mezei futás volt. Nehéz, fáradt..
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:10 | 1 | 05:10 | 11.61 | -7 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -6 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 2 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 4 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 7 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -3 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -6 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -5 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -1 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 4 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 4 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 7 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 4 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -3 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -5 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 3 | 0 | 0 | 0 | |
00:02:06 | 0.4 | 05:15 | 11.43 | 3 | 0 | 0 | 0 |