Edzésleírás
Átfutottam Szárhegyre 8km síkon, majd fel a kápolnáig 3x, és át a kerekerdőhöz hogy egy kis somb is legyen benne
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:01 | 1 | 05:01 | 11.96 | -1 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -14 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 23 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 11 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 2 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 4 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 5 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 10 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 51 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 60 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -19 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -9 | 0 | 0 | 0 | |
00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |