Edzésleírás
10x100m helyett 10x100/100m-t futottam hogy felpörögjek, annyira nem sikerült..5x600m/ 90mp 2:04, 2:06,2:01, 2:00, 1:59.
5x400m/1p 1:17, 1:18, 1:21, 1:18, 1:19 nehezen ment nagyot kellett küzdenem. Zsibbadtam, savasodtam
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:02 | 1 | 04:02 | 14.88 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -4 | 0 | 0 | 0 | |
00:06:07 | 1.01 | 06:03 | 9.91 | 1 | 0 | 0 | 0 | |
00:04:32 | 0.99 | 04:35 | 13.10 | 9 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -4 | 0 | 0 | 0 | |
00:04:38 | 1.01 | 04:35 | 13.08 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 3 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -2 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 3 | 0 | 0 | 0 | |
00:05:06 | 0.99 | 05:09 | 11.65 | -4 | 0 | 0 | 0 |