Edzésleírás
Szonja kísért bringával ki Bacta fele Adriánhoz, 7km--től emelkedett és végig erős szembeszél .Az eleje nem esett jól aztán belejöttem
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:52 | 1 | 04:52 | 12.33 | 9 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -1 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -5 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 4 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -21 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -7 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 12 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 13 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 12 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 16 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 12 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 13 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -1 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -19 | 0 | 0 | 0 | |
00:00:32 | 0.12 | 04:27 | 13.50 | -2 | 0 | 0 | 0 |