zsofia_nelli futás
Sport
(edzés)
Edzés ideje
04:33:33Távolság
42.31 km Szint: 1086 mTempó
06:28 p/km (9.28 km/h)Pulzus
Átlag
151
Minimum
41
Maximum
227
Útvonalad térképen
Szintemelkedés 1086 m
Átlagos pulzus: 151 bpm
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:30 | 1 | 05:30 | 10.91 | 1 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -3 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 21 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -8 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 15 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 30 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 25 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 64 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 28 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -62 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 16 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 56 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -13 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -40 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -50 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 7 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 30 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 54 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -49 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 109 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -8 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -75 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 55 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 37 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -24 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -16 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 52 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -80 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -12 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -55 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 51 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -40 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -38 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -15 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 61 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -69 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -52 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 13 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -8 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -6 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 4 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -9 | 0 | 0 | 0 | |
| 00:01:47 | 0.31 | 05:45 | 10.43 | 2 | 0 | 0 | 0 |
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