Edzésleírás
97,5 perc kocc
45 perc egyedül, nehezen ment a lábam-lassú voltam
30 perc Timivel beszélgetősen-ez jó volt, pedig gyorsabb volt
Vége megint egyedül-tartottam a 6 perces tempót, de végére nagyon elfáradtam. Meleg volt nagyon
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:36 | 1 | 06:36 | 9.09 | 8 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -9 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 7 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -7 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 1 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -14 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 0 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 5 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 12 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -12 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -6 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 1 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 12 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 3 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -1 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -9 | 0 | 0 | 0 | |
00:00:04 | 0.01 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |